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11.08.2016
TODAY’S WOD Strength Turkish Get-Ups 5-3-3-1 METCON 12 min AMRAP 3 Wall Walks 6 Ring Dips 9 Clean and Jerks (95/65) http://americanrivercrossfit.com/11-08-2016/11.08.2016TODAY’S WOD Strength Turkish...
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HAPPY THANKSGIVING!
Have a wonderful time with family and friends today ARCFit peeps. I’m very thankful to have you all a part of this great community! Happy feasting!...
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12.19.2016
Holiday Hours: Saturday, 12/24–9am Class (12 Days of Christmas WOD) Monday, 12/26–6am, 8am, 9am, 6pm only Saturday, 12/31–9am Class TODAY’S WOD STRENGTH Alternate and rest 1 minute between A, B &...
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12.27.2016
TODAY’S WOD METCON 10 RFT 100m Sprint 3 HSPU 6 Pull-Ups 9 DB Push Press (40/25) 12 DB Walking Lunges (40/25) Buy Out: 100 Sit-Ups or 50 GHD Sit-Ups...
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01.02.2017
TODAY’S WOD LIFT Deadlift 8-8-6-6 -Not touch-n-go, control the decent, hands off bar, stand up and reset for next rep -record heaviest set METCON 12 min EMOTM 3 Snatch Grip Deadlift (115/75) 3 Hang...
View ArticleDon’t forget we are saying goodbye to Coach Kalie this evening…
Don’t forget we are saying goodbye to Coach Kalie this evening at Red Rabbit, 2718 J St. The fun starts at 4:30pm!
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Happy Valentine’s Day!
LIFT Clean Complex 5 Sets, AHAP 2+1+1 clean pull + squat clean + front squat METCON Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans (185/125)* 6...
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02.25.2017
TODAY’S WOD Open workout 17.1 or a team WOD. Come on in and have some fun! http://americanrivercrossfit.com/02-25-2017/02.25.2017TODAY’S WOD Open workout 17.1 or a team WOD. Come on in and have some fun!
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