05.06.2015 http://wp.me/pGeX1-5pO
05.06.2015 – CrossFit – American River CrossFit in Sacramento
TODAY’S WOD SKILL Position 2 Clean METCON For Time: 50 C2B Pull-Ups (On the top of every minute you must complete 4 burpee box jump overs-20/16) Reduce Post-Workout Soreness