05.13.2015 http://wp.me/pGeX1-5qm
05.13.2015 – CrossFit – American River CrossFit in Sacramento
TODAY’S WOD In 20 minutes Run 1 mile, then AMRAP: 3 hang cleans (165/115) 6 strict ring dips 9 box jumps (30/24) 27 double-unders The Hip Impingement Solution