05.21.2015 http://wp.me/pGeX1-5qX
05.21.2015 – CrossFit – American River CrossFit in Sacramento
TODAY’S WOD STRENGTH: 3x Max Effort Long Hang L-Hold SKILL: Cartwheels METCON: 5 Rounds 10 Strict Ring Dips 30 Wall Ball Sit-Up Built Like a Gymnast: pack on the Muscle with Gymnastics Rings