TODAY’S WOD Lift: Front Squat Take 15 min to build to a heavy 2RM Metcon: 12 min AMRAP 5 Power Snatch (125/85) 10 T2B 15 Wall Balls (20/14) Heart Rate Variability and Sleep: How We are Wired to Sleep, Part 3 http://americanrivercrossfit.com/09-08-2015/
Congratulations Erin & Nate
TODAY’S WOD Lift: Front Squat Take 15 min to build to a heavy 2RM Metcon: 12 min AMRAP 5 Power Snatch (125/85) 10 T2B 15 Wall Balls (20/14) Heart Rate Variability and Sleep: How We are Wired to Sleep, Part 3