TODAY’S WOD LIFT Close Grip Bench Press: 5×5 @ 70% every 1:30 METCON “Death by Power Clean” Using 75% max Power Clean, Minute 1 = 1 Power Clean Minute 2 = 2 Power Cleans Minute 3 = 3 Power Cleans… If you cannot complete the required number of cleans, rest the next minute then 5 burpees each minute until everyone is done… http://americanrivercrossfit.com/09-14-2015/
09.14.2015
TODAY’S WOD LIFT Close Grip Bench Press: 5×5 @ 70% every 1:30 METCON “Death by Power Clean” Using 75% max Power Clean, Minute 1 = 1 Power Clean Minute 2 = 2 Power Cleans Minute 3 = 3 Power Cleans… If you cannot complete the required number of cleans, rest the next minute then 5 …