TODAY’S WOD METCON 7 min AMRAP (rounds +reps) 20 KB Swings (53/35) 20 GHD sit-ups Rest 3 min 5 min AMRAP (rounds + reps) 10 HSPU 1 Rope Climb Rest 2 min 3 min AMRAP 3 min AMRAP (reps) Bar Muscle-ups* *sub 1 Pull-up + 1 T2B combo = 1 rep Buy Out: 1×400 suitcase carry w/loaded bar -no dropping empty bars Lessons from Bull Riders: How to Train Strength and Flexibility http://americanrivercrossfit.com/09-22-2015/
09.22.2015
TODAY’S WOD METCON 7 min AMRAP (rounds +reps) 20 KB Swings (53/35) 20 GHD sit-ups Rest 3 min 5 min AMRAP (rounds + reps) 10 HSPU 1 Rope Climb Rest 2 min 3 min AMRAP 3 min AMRAP (reps) Bar Muscle-ups* *sub 1 Pull-up + 1 T2B combo = 1 rep Buy Out: 1×400 suitcase …