TODAY’S WOD LIFT Back Squats 4 x 5‐7 reps @ 30×1 ‐Increase weight as needed each set METCON 7 Rounds: 7 Hang Power Cleans (155/105) 28 Double Unders Time Cap: 12 min Drink Coffee: Be Healthier and Lift More Weight http://americanrivercrossfit.com/09-30-2015/
09.30.2015
TODAY’S WOD LIFT Back Squats 4 x 5‐7 reps @ 30×1 ‐Increase weight as needed each set METCON 7 Rounds: 7 Hang Power Cleans (155/105) 28 Double Unders Time Cap: 12 min Drink Coffee: Be Healthier and Lift More Weight