Join us today for our Halloween WOD. Wear a costume or something in Halloween-themed colors (orange and black). Brring a medium sized pumpkin to be eligible for raffle prizes. TODAY’S HOURS 9am Team WOD 10am Open Gym TODAY’S WOD “Great Pumpkin Caper” In teams of 2… 400m “Run for Your Life” then… Round 1…40 of each movement Round 2…20 of each movement… [ 57 more words. ] http://americanrivercrossfit.com/happy-wod-oween/
Happy Wod-oween!
Join us today for our Halloween WOD. Wear a costume or something in Halloween-themed colors (orange and black). Brring a medium sized pumpkin to be eligible for raffle prizes. TODAY’S HOURS 9am Team WOD 10am Open Gym TODAY’S WOD “Great Pumpkin Caper” In teams of 2… 400m “Run for Your Life” then… Rou…