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Happy Wod-oween!
Join us today for our Halloween WOD. Wear a costume or something in Halloween-themed colors (orange and black). Brring a medium sized pumpkin to be eligible for raffle prizes. TODAY’S HOURS 9am Team...
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It wouldn’t be a Halloween WOD without apples on a string…
It wouldn’t be a Halloween WOD without apples on a string…
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11.09.2015
TODAY’S WOD LIFT Shoulder Press 3×3 @ 75% 3×2 @ 80% Push Press 3×3 @ 80% 3×2 @ 85% METCON 12 minute EMOTM Minute 1: 30 Du’s Minute 2: 1 Push Press + 2 Push Jerk + 1 Split Jerk (75% PP, no racks) Min 3:...
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Burpees for Turkeys is Tomorrow!
Meet tomorrow at the box at 7:45 am and we will caravan up to Auburn CrossFit. Remember to bring a food donation for your entry “fee”. Also, bring something to grill for the after party! Burpee...
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Just a reminder, we are closed tomorrow as we head up to Auburn…
Just a reminder, we are closed tomorrow as we head up to Auburn CrossFit to defend this title!
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Happy Thanksgiving!
TODAY’S HOURS: Closed FRIDAY’S HOURS: 9am and 10am classes SATURDAY’S HOURS: 9am http://americanrivercrossfit.com/happy-thanksgiving-5/Happy Thanksgiving!TODAY’S HOURS: Closed FRIDAY’S HOURS: 9am and...
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12.01.2015
TODAY’S WOD LIFT Shoulder Press 8-6-6-10, then max reps at 80% of 10 rep Push Press 8-6-6-10, then max reps at 80% of 10 rep METCON 4 RFT 20m Bear Crawl 10 Shoulder to OH (135/95) 5 Ground Release...
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12.08.2015
Save the Date(s): Dec 19–Holiday Celebration (stay tuned for details) Dec 19–12 Days of Christmas WOD, 9am Dec 24–6am, 8am, 9am classes only Dec 25–Closed Dec 26–Closed Dec 31–6am, 8am, 9am classes...
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12.17.2015
HOLIDAY SCHEDULE: Dec 19–Holiday Brunch @ ARCFit Dec 19–12 Days of Christmas WOD, 9am Dec 24–6am, 8am, 9am classes only Dec 25–Closed Dec 26–Closed Dec 31–6am, 8am, 9am classes only Jan 1–Closed...
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Happy 2016 ARCFit!
Here is to a healthy and happy 2016 ARCFit! Enjoy the break and we will see you Monday. http://americanrivercrossfit.com/happy-2016-arcfit/Happy 2016 ARCFit!Here is to a healthy and happy 2016 ARCFit!...
View ArticleWebsite will be a little off for a bit. We’re doing some…
Website will be a little off for a bit. We’re doing some updating.
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01.16.2016
TODAY’S PARTNER WOD 200m run (together) 20 shoulder to OH (135/95) 20 HSPU 20 burpees 400m run 40 power clean (135/95) 40 push ups 40 TTB 600m run 60 deadlift (135/95) 60 kb swings (53/35) 60 box jumps...
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02.02.2016
TODAY’S WOD METCON “Kalsu” 100 Thrusters (135/95) -At top of each minute starting with 0:00 perform 5 burpees Scaling Options: -Decrease load -Decrease reps to half “Kalsu”–50 Burpees What Hurts you (a...
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Big Al brings new meaning to the advice: “Stay off your toes”…
Big Al brings new meaning to the advice: “Stay off your toes” #ARCfit #americanrivercrossfit #crossfit #sacramento #fitness #strength #conditioning #squats #powerlifting #oly #olympiclifting #strong...
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02.23.2016
TODAY’S WOD LIFT Front Squat 5×5 @ 85% Max Reps at 60% METCON For Time: 21-18-15-12-9 DB Hang Squat Clean (45/25) DB Push-ups 3 More Mobility Drills for Solid Overhead Lifts...
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03.10.2016
TODAY’S WOD LIFT Close-Grip Bench Press 3-3-3-3-3 METCON For Time: 1000m Row 100 Double Unders 500m Row 50 Double Unders 200m Row 20 Double Under...
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Wishing the happiest of birthdays to Coach Amber! May your day…
Wishing the happiest of birthdays to Coach Amber! May your day and year be as magical as you are.
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Sixteen point two. #ARCfit #americanrivercrossfit #crossfit…
Sixteen point two. #ARCfit #americanrivercrossfit #crossfit #sacramento #fitness #strength #conditioning #squats #powerlifting #oly #olympiclifting #strong #SupportYourLocal #community #comradery...
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Eat hearty my friends. #ARCfit #americanrivercrossfit #crossfit…
Eat hearty my friends. #ARCfit #americanrivercrossfit #crossfit #sacramento #fitness #strength #conditioning #squats #powerlifting #oly #olympiclifting #strong #SupportYourLocal #community #comradery...
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Balls to the wall! #ARCfit #americanrivercrossfit #crossfit…
Balls to the wall! #ARCfit #americanrivercrossfit #crossfit #sacramento #fitness #strength #conditioning #squats #powerlifting #oly #olympiclifting #strong #SupportYourLocal #community #comradery...
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