12.01.2015

TODAY’S WOD LIFT Shoulder Press 8-6-6-10, then max reps at 80% of 10 rep Push Press 8-6-6-10, then max reps at 80% of 10 rep METCON 4 RFT 20m Bear Crawl 10 Shoulder to OH (135/95) 5 Ground Release Push-Ups http://americanrivercrossfit.com/12-01-2015/

12.01.2015

TODAY’S WOD LIFT Shoulder Press 8-6-6-10, then max reps at 80% of 10 rep Push Press 8-6-6-10, then max reps at 80% of 10 rep METCON 4 RFT 20m Bear Crawl 10 Shoulder to OH (135/95) 5 Ground Release Push-Ups