Save the Date(s): Dec 19–Holiday Celebration (stay tuned for details) Dec 19–12 Days of Christmas WOD, 9am Dec 24–6am, 8am, 9am classes only Dec 25–Closed Dec 26–Closed Dec 31–6am, 8am, 9am classes only TODAY’S WOD LIFT Back Squats w/ 3 sec pause at bottom 5-3-1-3-5 (AHAP) METCON 3 Rounds— 5 min per round, 3 min rest b/t rounds -Bar must stay in motion, including “active rest” for entire 5 min… [ 33 more words. ] http://americanrivercrossfit.com/12-08-2015/
Save the Date(s): Dec 19–Holiday Celebration (stay tuned for details) Dec 19–12 Days of Christmas WOD, 9am Dec 24–6am, 8am, 9am classes only Dec 25–Closed Dec 26–Closed Dec 31–6am, 8am, 9am classes only TODAY’S WOD LIFT Back Squats w/ 3 sec pause at bottom 5-3-1-3-5 (AHAP) METCON 3 Rounds— 5 min per…