HOLIDAY SCHEDULE: Dec 19–Holiday Brunch @ ARCFit Dec 19–12 Days of Christmas WOD, 9am Dec 24–6am, 8am, 9am classes only Dec 25–Closed Dec 26–Closed Dec 31–6am, 8am, 9am classes only Jan 1–Closed TODAY’S WOD STRENGTH 5 Rounds Alternate and Rest 1min between A/B A. Max Reps Strict HSPU B. Max Reps Ring Push-ups METCON EMOTM 14 min Even: 25 Double Unders Odd: 250m Row or 200m Run A Disciplined Diet: Your Strategy for Holiday Willpower http://americanrivercrossfit.com/12-17-2015/
HOLIDAY SCHEDULE: Dec 19–Holiday Brunch @ ARCFit Dec 19–12 Days of Christmas WOD, 9am Dec 24–6am, 8am, 9am classes only Dec 25–Closed Dec 26–Closed Dec 31–6am, 8am, 9am classes only Jan 1–Closed TODAY’S WOD STRENGTH 5 Rounds Alternate and Rest 1min between A/B A. Max Reps Strict HSPU B. Max Reps Rin…