Meet tomorrow at the box at 7:45 am and we will caravan up to Auburn CrossFit. Remember to bring a food donation for your entry “fee”. Also, bring something to grill for the after party! Burpee Efficiency TODAY’S WOD METCON 5 RFT: 15 Thrusters (95/65) 15 Floor Wipers (total) 10 Hang Power Cleans (95/65) 10 Ground Release Push‐ups 5 SDHP 5 Reverse Burpees Buy Out: 10 Barbell Roll‐Outs http://americanrivercrossfit.com/11-20-2015/
Burpees for Turkeys is Tomorrow!
Meet tomorrow at the box at 7:45 am and we will caravan up to Auburn CrossFit. Remember to bring a food donation for your entry “fee”. Also, bring something to grill for the after party! Burpee Efficiency TODAY’S WOD METCON 5 RFT: 15 Thrusters (95/65) 15 Floor Wipers (total) 10 Hang Power Cleans (95…