TODAY’S WOD LIFT Shoulder Press 3×3 @ 75% 3×2 @ 80% Push Press 3×3 @ 80% 3×2 @ 85% METCON 12 minute EMOTM Minute 1: 30 Du’s Minute 2: 1 Push Press + 2 Push Jerk + 1 Split Jerk (75% PP, no racks) Min 3: 1 Wall Walk + 10 HS Hold …repeat for 12 minutes http://americanrivercrossfit.com/11-09-2015/
11.09.2015
TODAY’S WOD LIFT Shoulder Press 3×3 @ 75% 3×2 @ 80% Push Press 3×3 @ 80% 3×2 @ 85% METCON 12 minute EMOTM Minute 1: 30 Du’s Minute 2: 1 Push Press + 2 Push Jerk + 1 Split Jerk (75% PP, no racks) Min 3: 1 Wall Walk + 10 HS Hold …repeat for …