01.16.2016

TODAY’S PARTNER WOD 200m run (together) 20 shoulder to OH (135/95) 20 HSPU 20 burpees 400m run 40 power clean (135/95) 40 push ups 40 TTB 600m run 60 deadlift (135/95) 60 kb swings (53/35) 60 box jumps (24/20) http://americanrivercrossfit.com/01-16-2016/

01.16.2016

TODAY’S PARTNER WOD 200m run (together) 20 shoulder to OH (135/95) 20 HSPU 20 burpees 400m run 40 power clean (135/95) 40 push ups 40 TTB 600m run 60 deadlift (135/95) 60 kb swings (53/35) 60 box jumps (24/20)