TODAY’S WOD METCON “Kalsu” 100 Thrusters (135/95) -At top of each minute starting with 0:00 perform 5 burpees Scaling Options: -Decrease load -Decrease reps to half “Kalsu”–50 Burpees What Hurts you (a Little) is Good for You http://americanrivercrossfit.com/02-02-2016/
02.02.2016
TODAY’S WOD METCON “Kalsu” 100 Thrusters (135/95) -At top of each minute starting with 0:00 perform 5 burpees Scaling Options: -Decrease load -Decrease reps to half “Kalsu”–50 Burpees What Hurts you (a Little) is Good for You