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04.14.2016
TODAY’S WOD LIFT Tempo Back Squat 5×5 @ 31×1 -Increase weight each round -3 sec down, 1 sec pause, 1 sec rest -focus on blasting up from the bottom of squat METCON 7 min AMRAP 7 Strict HSPU 7 Ring Dips...
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Dare to dream. #ARCfit #americanrivercrossfit #crossfit…
Dare to dream. #ARCfit #americanrivercrossfit #crossfit #sacramento #fitness #strength #conditioning #squats #powerlifting #oly #olympiclifting #strong #SupportYourLocal #community #comradery #health...
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Throwback Thursday #tbt #ARCfit #americanrivercrossfit…
Throwback Thursday #tbt #ARCfit #americanrivercrossfit #crossfit #sacramento #fitness #strength #conditioning #squats #powerlifting #oly #olympiclifting #strong #SupportYourLocal #community #comradery...
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05.04.2016
TODAY’S WOD LIFT 2 Tempo Shoulder Press @ 3131 + 2 Push Press -Every 90 seconds for 12 minutes (8 rounds) METCON 5 Rounds for Time: 5 Shoulder to OH (155/105) 10 Burpees over Bar Three Nutritional...
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Focus. #americanriver #olympiclifting #lifting #overheadsquat…
Focus. #americanriver #olympiclifting #lifting #overheadsquat #arden #americanriver #getafterit #lifting #arcfit #olympiclifting
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Depth. #olympiclifting #arcfit #lifting #getafterit…
Depth. #olympiclifting #arcfit #lifting #getafterit #americanriver
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05.23.2016
Check out Al and Kalie during yesterday’s ARCFit self defense seminar. This was right before Kalie turned the tables and put Big Al on his back. Stay tuned for the second self defense seminar coming...
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Movie Night!
Don’t forget to join us tonight at 7 pm for movie night! We will be watching “Every Second Counts” on the projector big screen. Feel free to bring an appetizer to share. Your little ones will have...
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07.13.2016
Pool party at my house this Saturday at 3:00pm! Potluck style so bring something to share! Games and beers and fun! TODAY’S WOD LIFT Tempo Single-Arm OHS w/DB or KB 42×1 7-5-5-5 METCON 3 RFT: 10...
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07.29.2016
Baby Ryan knows how to beat the heat! TODAY’S WOD LIFT Every 90 seconds for 12 minute (8 rounds) 2 Push Press + 2 Split Jerk -Increase load every 2 rounds -rest 2 minutes- Drop bar to 50% of last load...
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Indoor skydiving is the unexpected fitness fad that burns more calories than...
Whats’s up guys! James here, Just wanted to take a moment and share this article about indoor skydiving. Although I disagree with labeling indoor skydiving as a fitness fad, this piece highlights the...
View Article08.12.2016
TODAY’S WOD LIFT 13 Back Squats + 7 Front Squats -rack after back and go directly into front -rest 3 min between -build with each set and record heaviest METCON 5-4-3-2-1-2-3-4-5 HSPU Ring Dips Time...
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08.30.2016
TODAY’S WOD STRENGTH Alternate between A and B, rest 1 minute between each A. Lean-away Pull-Ups 5-5-5-5 B. Tempo Ring Dips 5-5-5-5 @ 2123 -2 second lower, 3 second hold at bottom, 2 seconds up, 1...
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08.31.2016
TODAY’S WOD LIFT 3×20 OH Walking Lunges with Barbell -Alternate steps -Increase load with each set -Rest as needed METCON For Time: 50 cal Row 25 Ground to Overhead (95/65) 50 Box Jumps (24/20)...
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10.04.2016
TODAY’S WOD LIFT Alternate between A and B A. Bench Press (AHAP) 3-3-2-1 B. Ring Dips @ 2121 tempo (AMRAP in 30 sec) METCON 15-12-9 Hang Power Clean (125/85) Shoulder to OH *1 Rope Climb after each set...
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10.17.2016
TODAY’S WOD LIFT OH Squat: 3-3-3-3-3 METCON 14 minute AMRAP: 10 Renegade Push-Ups (40/25) 20m Bear Crawl w/DB (40/25) 50 Double Unders http://americanrivercrossfit.com/10-17-2016/10.17.2016TODAY’S WOD...
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11.08.2016
TODAY’S WOD Strength Turkish Get-Ups 5-3-3-1 METCON 12 min AMRAP 3 Wall Walks 6 Ring Dips 9 Clean and Jerks (95/65) http://americanrivercrossfit.com/11-08-2016/11.08.2016TODAY’S WOD Strength Turkish...
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HAPPY THANKSGIVING!
Have a wonderful time with family and friends today ARCFit peeps. I’m very thankful to have you all a part of this great community! Happy feasting!...
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12.19.2016
Holiday Hours: Saturday, 12/24–9am Class (12 Days of Christmas WOD) Monday, 12/26–6am, 8am, 9am, 6pm only Saturday, 12/31–9am Class TODAY’S WOD STRENGTH Alternate and rest 1 minute between A, B &...
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12.27.2016
TODAY’S WOD METCON 10 RFT 100m Sprint 3 HSPU 6 Pull-Ups 9 DB Push Press (40/25) 12 DB Walking Lunges (40/25) Buy Out: 100 Sit-Ups or 50 GHD Sit-Ups...
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