TODAY’S WOD METCON 10 RFT 100m Sprint 3 HSPU 6 Pull-Ups 9 DB Push Press (40/25) 12 DB Walking Lunges (40/25) Buy Out: 100 Sit-Ups or 50 GHD Sit-Ups http://americanrivercrossfit.com/12-27-2016/
12.27.2016
TODAY’S WOD METCON 10 RFT 100m Sprint 3 HSPU 6 Pull-Ups 9 DB Push Press (40/25) 12 DB Walking Lunges (40/25) Buy Out: 100 Sit-Ups or 50 GHD Sit-Ups