TODAY’S WOD LIFT Deadlift 8-8-6-6 -Not touch-n-go, control the decent, hands off bar, stand up and reset for next rep -record heaviest set METCON 12 min EMOTM 3 Snatch Grip Deadlift (115/75) 3 Hang Power Snatch 3 OH Squats http://americanrivercrossfit.com/01-02-2017/
01.02.2017
TODAY’S WOD LIFT Deadlift 8-8-6-6 -Not touch-n-go, control the decent, hands off bar, stand up and reset for next rep -record heaviest set METCON 12 min EMOTM 3 Snatch Grip Deadlift (115/75) 3 Hang Power Snatch 3 OH Squats