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01.02.2017
TODAY’S WOD LIFT Deadlift 8-8-6-6 -Not touch-n-go, control the decent, hands off bar, stand up and reset for next rep -record heaviest set METCON 12 min EMOTM 3 Snatch Grip Deadlift (115/75) 3 Hang...
View ArticleDon’t forget we are saying goodbye to Coach Kalie this evening…
Don’t forget we are saying goodbye to Coach Kalie this evening at Red Rabbit, 2718 J St. The fun starts at 4:30pm!
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Happy Valentine’s Day!
LIFT Clean Complex 5 Sets, AHAP 2+1+1 clean pull + squat clean + front squat METCON Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans (185/125)* 6...
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02.25.2017
TODAY’S WOD Open workout 17.1 or a team WOD. Come on in and have some fun! http://americanrivercrossfit.com/02-25-2017/02.25.2017TODAY’S WOD Open workout 17.1 or a team WOD. Come on in and have some fun!
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