LIFT Clean Complex 5 Sets, AHAP 2+1+1 clean pull + squat clean + front squat METCON Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans (185/125)* 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. *suggest 155/95 http://americanrivercrossfit.com/happy-valentines-day/
LIFT Clean Complex 5 Sets, AHAP 2+1+1 clean pull + squat clean + front squat METCON Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans (185/125)* 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand pu…