TODAY’S WOD STRENGTH Alternate between A and B, rest 1 minute between each A. Lean-away Pull-Ups 5-5-5-5 B. Tempo Ring Dips 5-5-5-5 @ 2123 -2 second lower, 3 second hold at bottom, 2 seconds up, 1 second between reps METCON 7 Rounds 2 minutes w/1 minute rest 10 Clean & Jerk (125/85) 5 Burpees -Start where you left off on each round -Record total reps http://americanrivercrossfit.com/08-30-2016/
08.30.2016
TODAY’S WOD STRENGTH Alternate between A and B, rest 1 minute between each A. Lean-away Pull-Ups 5-5-5-5 B. Tempo Ring Dips 5-5-5-5 @ 2123 -2 second lower, 3 second hold at bottom, 2 seconds up, 1 second between reps https://www.youtube.com/watch?v=RoROv8t-0mc METCON 7 Rounds 2 minutes w/1 minute re…