TODAY’S WOD LIFT 13 Back Squats + 7 Front Squats -rack after back and go directly into front -rest 3 min between -build with each set and record heaviest METCON 5-4-3-2-1-2-3-4-5 HSPU Ring Dips Time Cap: 10 min http://americanrivercrossfit.com/08-12-2016/
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