TODAY’S WOD LIFT 3×20 OH Walking Lunges with Barbell -Alternate steps -Increase load with each set -Rest as needed METCON For Time: 50 cal Row 25 Ground to Overhead (95/65) 50 Box Jumps (24/20) http://americanrivercrossfit.com/08-31-2016/
08.31.2016
TODAY’S WOD LIFT 3×20 OH Walking Lunges with Barbell -Alternate steps -Increase load with each set -Rest as needed METCON For Time: 50 cal Row 25 Ground to Overhead (95/65) 50 Box Jumps (24/20)