TODAY’S WOD LIFT Alternate between A and B A. Bench Press (AHAP) 3-3-2-1 B. Ring Dips @ 2121 tempo (AMRAP in 30 sec) METCON 15-12-9 Hang Power Clean (125/85) Shoulder to OH *1 Rope Climb after each set Time Cap: 12 min http://americanrivercrossfit.com/10-04-2016/
10.04.2016
TODAY’S WOD LIFT Alternate between A and B A. Bench Press (AHAP) 3-3-2-1 B. Ring Dips @ 2121 tempo (AMRAP in 30 sec) METCON 15-12-9 Hang Power Clean (125/85) Shoulder to OH *1 Rope Climb after each set Time Cap: 12 min