TODAY’S WOD LIFT OH Squat: 3-3-3-3-3 METCON 14 minute AMRAP: 10 Renegade Push-Ups (40/25) 20m Bear Crawl w/DB (40/25) 50 Double Unders http://americanrivercrossfit.com/10-17-2016/
10.17.2016
TODAY’S WOD LIFT OH Squat: 3-3-3-3-3 METCON 14 minute AMRAP: 10 Renegade Push-Ups (40/25) 20m Bear Crawl w/DB (40/25) 50 Double Unders