TODAY’S WOD LIFT Tempo Back Squat 5×5 @ 31×1 -Increase weight each round -3 sec down, 1 sec pause, 1 sec rest -focus on blasting up from the bottom of squat METCON 7 min AMRAP 7 Strict HSPU 7 Ring Dips 7 Alt Pistols http://americanrivercrossfit.com/04-14-2016/
04.14.2016
TODAY’S WOD LIFT Tempo Back Squat 5×5 @ 31×1 -Increase weight each round -3 sec down, 1 sec pause, 1 sec rest -focus on blasting up from the bottom of squat METCON 7 min AMRAP 7 Strict HSPU 7 Ring Dips 7 Alt Pistols