Baby Ryan knows how to beat the heat! TODAY’S WOD LIFT Every 90 seconds for 12 minute (8 rounds) 2 Push Press + 2 Split Jerk -Increase load every 2 rounds -rest 2 minutes- Drop bar to 50% of last load and AMRepAP in 1 minute: Shoulder Press METCON 400m Waiter Walk (AHAP) 400m Zercher Sandbag Carry (AHAP) 400m Snatch-Grip Deadlift Carry (AHAP) 1x Sled Rope Pull (length of rope, down and back) http://americanrivercrossfit.com/07-29-2016/
07.29.2016
Baby Ryan knows how to beat the heat! TODAY’S WOD LIFT Every 90 seconds for 12 minute (8 rounds) 2 Push Press + 2 Split Jerk -Increase load every 2 rounds -rest 2 minutes- Drop bar to 50% of last load and AMRepAP in 1 minute: Shoulder Press METCON 400m Waiter Walk (AHAP) 400m Zercher Sandbag Carry (…