Pool party at my house this Saturday at 3:00pm! Potluck style so bring something to share! Games and beers and fun! TODAY’S WOD LIFT Tempo Single-Arm OHS w/DB or KB 42×1 7-5-5-5 METCON 3 RFT: 10 Renegade Push-Ups (40/25) 20 OH Walking Lunges (40/25) 40 Double Unders http://americanrivercrossfit.com/07-13-2016/
07.13.2016
Pool party at my house this Saturday at 3:00pm! Potluck style so bring something to share! Games and beers and fun! TODAY’S WOD LIFT Tempo Single-Arm OHS w/DB or KB 42×1 7-5-5-5 METCON 3 RFT: 10 Renegade Push-Ups (40/25) 20 OH Walking Lunges (40/25) 40 Double Unders