TODAY’S WOD LIFT Front Squat 5×5 @ 85% Max Reps at 60% METCON For Time: 21-18-15-12-9 DB Hang Squat Clean (45/25) DB Push-ups 3 More Mobility Drills for Solid Overhead Lifts http://americanrivercrossfit.com/02-23-2016/
02.23.2016
TODAY’S WOD LIFT Front Squat 5×5 @ 85% Max Reps at 60% METCON For Time: 21-18-15-12-9 DB Hang Squat Clean (45/25) DB Push-ups 3 More Mobility Drills for Solid Overhead Lifts