TODAY’S WOD LIFT A. Snatch‐grip deadlift to “pockets” (2 sec pause) + Snatch Every 90 sec for 15 min (10 sets) B. 3×3 Snatch Pulls @ 105% of 1RM Snatch CONDITIONING 3 RFT: 10 Thrusters (135/95) 15 Burpees over bar The Keys to Becoming a Better Weightlifter http://americanrivercrossfit.com/07-20-2015/
07.20.2015
TODAY’S WOD LIFT A. Snatch‐grip deadlift to “pockets” (2 sec pause) + Snatch Every 90 sec for 15 min (10 sets) B. 3×3 Snatch Pulls @ 105% of 1RM Snatch CONDITIONING 3 RFT: 10 Thrusters (135/95) 15 Burpees over bar The Keys to Becoming a Better Weightlifter