TODAY’S WOD LIFT 6 x 1 Press + 1 Push Press + 1 Split Jerk ‐Increasing weight ‐Focus: speed under bar and footwork METCON 1 x 400m Snatch‐Grip Barbell Carry (95/65) ‐10 Snatch‐Grip Deadlifts at each corner 1 x 400m Back Rack Barbell Carry (95/65) ‐10 Back Squats at each corner 1 x 400m Waiter Walk w/plate (35/25) ‐10 Shoulder Press at each corner Three Training Pitfalls and How to Avoid Them http://americanrivercrossfit.com/08-07-2015/
08.07.2015
TODAY’S WOD LIFT 6 x 1 Press + 1 Push Press + 1 Split Jerk ‐Increasing weight ‐Focus: speed under bar and footwork METCON 1 x 400m Snatch‐Grip Barbell Carry (95/65) ‐10 Snatch‐Grip Deadlifts at each corner 1 x 400m Back Rack Barbell Carry (95/65) ‐10 Back Squats at each corner 1 x 400m Waiter …