TODAY’S WOD STRENGTH: Weighted Pull-Ups 3-3-2-2-1-1 METCON: 3 RFT 25 Deadlifts (185/115) 100 Double Unders This is Why your Kids Should Do CrossFit http://americanrivercrossfit.com/08-14-2015/
08.14.2015
TODAY’S WOD STRENGTH: Weighted Pull-Ups 3-3-2-2-1-1 METCON: 3 RFT 25 Deadlifts (185/115) 100 Double Unders This is Why your Kids Should Do CrossFit
